FIND BALANCE WITH HAFSA
I Help People Find Their True Self And Purpose
YOUR BODY. YOUR MIND. YOUR SPACE.
If you don't live near a studio, or you're the on-the-go type who struggles to make time for a regular class, doing yoga at home can help you fit the practice seamlessly into your life. I make it easy and bring the Yoga to you. Your personalised, convenient private yoga program takes place in your home, with a weekly appointment at the perfect time for you.
yoga & meditation
Learn the deeper aspects of yoga such as mudras, bandhas, pranayama etc that cannot be explored in a group situation. These practices are only accessible through deepening your inner awareness with a personal one on one attention.
I am pleased to create a space for professionals to restore physically and spiritually through yoga/meditation practice and return to their jobs, families, and personal lives feeling grounded, focused, and clear.
benefits of private yoga
Being actively involved in your own well-being
Be guided and supported by a practice that supports the needs of your body and mind.
Practice at your own pace and come to appreciate your own body and breath.
Address specific health issues or injuries.
Learn in a setting where you feel comfortable and relaxed.
Explore the deeper aspects of yoga – pranayama, mudras & bandhas, mindfulness, meditation & more
Contact me today to get started
Book your first session and get in free meditation session